Teaching Mindfulness to People of All Ages to Help Build a Kinder and More Compassionate World...One Breath at a Time
ToBeMindful certified mindfulness educators and facilitators teach skills, techniques and practices of secular mindfulness in schools, businesses, non-profits, organizations and privately.
Weekly Mindfulness for Adults with ADHD. This is series of 3 mindfulness practice sessions. Next series starts on Tuesday, December 5th. You will learn mindfulness practices to build and strengthen awareness, focus and attention as well as ease stress and increase well-being. Email Trish for more Info.
Watch this Vimeo to learn more about mindfulness basics.
Mindfulness practices are life skills for coping with our day to day reactions and experiences. Just like eating healthy foods, and getting exercise the mind/brain needs care as well. Mindful practices can you develop the mental strength to manage what Life throws at you!