Teaching Mindfulness to People of All Ages to Help Build a Kinder and More Compassionate World...One Breath at a Time
ToBeMindful certified mindfulness educators and facilitators teach skills, techniques and practices of secular mindfulness in schools, businesses, non-profits, organizations and privately.
Adult Beginner Mindfulness FREE Intro. Class on Thurs., Sept. 27th from 12-1 (Rm. 127 at 2-4 Chambers Street, Princeton, NJ). Series Oct., 4, 11, 18 -25. ($15 per class or $50 for 4) Learn mindfulness practices to strengthen awareness, focus & attention as well as to ease stress & increase well-being. Call/text 609-306-3781
Watch this Vimeo to learn more about mindfulness basics.
Mindfulness practices are life skills for coping with our day to day reactions and experiences. Just like eating healthy foods, and getting exercise the mind/brain needs care as well.