CHANGE & EMPOWERMENT
Through Mindfulness Practices and Skills

Mindfulness Meet - Up 

This is a relaxed and collaborative bi-monthly meet up of educators, professionals and those interested in learning more about practicing mindfulness for themselves, students and families. We meet on varied days and times please join the meet up to stay up to date!

Mindfulness for ADHD Adults For Well Being

Information Nights

Experience the benefits of mindfulness practices for yourself!  This group will meet again Thurs. 9/7/17 from 9:30-10:00 at 20 Nassau Street (Suite 127) in Princeton, NJ ($50 fee for 4 wks) To register email Trish at trish@tobemindful.com

Periodically, Trish will be offering her "Find The Calm" Introduction to Mindfulness for Parents and/or Mindfulness for Teens evening programs. These are perfect for people who are curious about mindfulness for reducing stress and increasing well being. Email Trish if you want to host one!

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